Be present as the watcher of your mind, of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in Your reactions as in the situation or person that causes You to react.. ~ Eckhart Tolle

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“The beginning of freedom is the realization that you are not “the thinker.” The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter – beauty, love, creativity, joy, inner peace – arise from beyond the mind. You begin to awaken.” ~ Eckhart Tolle