Don’t let regrets about the past or fears about the future stop you from fully enjoying your present. A good way to ensure you’re living fully in the present is to make sure you’re fully using all of your miracle senses – and seeing, hearing, smelling, tasting, touching – and intuitively being – as much as you can in a day! Most people pay attention to mostly what they see around them. But you have so many wonderful other senses as well to tap into. Added perk: When you tap into your senses – this mindfulness can happily double-up as a form of meditation – further stopping your mind from wandering to regrets about the past or fears about the future. So today be sure to fully tap into ALL of your miracle senses – and passionately!

Source: Karen Salmansohn, best selling author