Awareness is about noticing the moment. It is about stopping, looking, listening, feeling, experiencing fully what is happening. It is a meditation. Awareness turns everything into a meditation. When you are washing dishes, you are only washing the dishes. When you are making love, you are only making love. When you are cutting the grass, you are only cutting the grass. Bring your mind in to peace, into the moment. All becomes a meditation, it’s all about being in the moment with body, spirit and mind.